Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What specific type of exercise should be avoided by clients with advanced osteoporosis?
  1. Aerobic exercise
  2. Low-impact aerobics
  3. Deep forward flexion activities (like rowing)
  4. Aquatic exercises
Explanation
Answer: C - Deep forward flexion activities (like rowing) should specifically be avoided by clients with advanced osteoporosis. Also, high-impact aerobics are dangerous due to the increased risk of fracture. Regular weight bearing exercise should be performed throughout aging to help stimulate osteogenesis.
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