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NSCA Personal Trainer Exam Prep

Category - NSCA

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What relays information to the central nervous system about changes in the body and limbs’ positions due to muscular motions?

Proprioceptors
Nerve cells
Muscle spindles
Motor endplates

Explanation

Answer: A - Proprioceptors relay information to the central nervous system about changes in the body and limbs’ positions due to muscular motions. They are specialized to help maintain balance and posture and are found in the muscles, tendons and joints.

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