Practice Quiz

NSCA Personal Trainer Exam Prep

Category - NSCA

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Your client can perform 2 more repetitions than the repetition goal on the last set for 2 consecutive sessions. According to the 2-for-2 rule, what does this indicate?
  1. Maximum effort is not being exerted.
  2. Repetitions should be increased gradually throughout all sets.
  3. Repetitions should be increased immediately throughout all sets.
  4. Load should be increased in all sets of that exercise the next session.
Explanation
Answer: D - When the client can perform 2 more repetitions than the repetition goal for the final set of an exercise for 2 consecutive sessions, the load should be increased in all sets of that exercise the next session. This ensures continued forward progress in training.
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