Practice Quiz

NASM Personal Trainer

Category - Exercises

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What modifications should be allowed for clients with hypertension?
  1. Perform exercises in a seated position and increase the tempo
  2. Reduced tempo, allowing client to stand up slowly, and maybe using more sitting exercises and fewer that involve lying completely down
  3. Ensure the client is breathing heavily in order to increase cardiovascular benefits without increasing intensity
  4. Progress quickly through the levels of OPT training in order to make rapid advancements in fitness
Explanation
Answer - B - Modifications that should be allowed for clients with hypertension include reduced tempo, allowing client to stand up slowly, and maybe using more sitting exercises and fewer that involve lying completely down in order to avoid rapid changes in blood pressure.
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