Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What may be occurring if a client shows signs of improved motor patterns and lower rate of perceived effort at the same work load?
  1. Adaptation
  2. Fatigue
  3. Progression
  4. Regression
Explanation
Answer: A - Adaptation may be occurring if a client shows signs of improved motor patterns and lower rate of perceived effort at the same work load. This is a sign that it is time to progress the exercise prescription by increasing the frequency, duration, and intensity of the workouts.
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