Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

Start a Study Session Sign up for Question of the Day
What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?
  1. 200-300 minutes
  2. 150-200 minutes
  3. 60-150 minutes
  4. 45-60 minutes
Explanation
Answer: C - The weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned is 60-150 minutes. This person would be classified at a “poor” fitness level and should be worked into a program gradually, but consistently.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz