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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What is the recommended range of intensity for exercising?

20-30% of max heart rate
30-45% of max heart rate
45-65% of max heart rate
55-90% of max heart rate

Explanation

Answer: D - The recommended range of intensity for exercising is 55-90% of maximum heart rate. This should be adjusted to the lower side if exercising in hot, humid, polluted, or high latitude environments.

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