Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What is capping?
  1. The decision to switch to a maintenance training program for a particular goal in order to focus on another goal
  2. The decision that a certain client can no longer benefit from an exercise program
  3. The practice of putting weighted caps on equipment to increase resistance
  4. The practice of encouraging clients to wear colored caps that represent the progress they have made in your program
Explanation
Answer: A - As a certified fitness professional, it’s important to distinguish when a client’s exercise program needs to be adjusted.
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