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Category - Exercises

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What is an important postural point to remember during running in regards to the position of the head?
  1. It should remain in line with the lumbo-pelvic-hip complex
  2. It should have a slight forward lean
  3. It should be flexed during acceleration
  4. It should compensate and move into extension readily
Explanation
Answer - A - An important postural point to remember during running in regards to the position of the head is that it should remain in line with the lumbo-pelvic-hip complex. The most neutral position is usually the best with regard to the head, spine, LPHC, and legs.
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