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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What information is provided by the Harris-Benedict Equation?

Total body mass
Thermic effect of food
Thermic effect of exercise
Resting metabolic rate

Explanation

Answer: D - The Harris-Benedict equation provides the resting metabolic rate. It is a predictive equation that uses activity level adjustments, height, weight, and age to estimate resting energy expenditure.

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