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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What are the two phases through which the extremities pass during a single gait cycle?

Stance phase and strike phase
Stance phase and swing phase
Swing phase and strike phase
Swing phase and midswing phase

Explanation

Answer: B - The two phases through which the extremities pass during a single gait cycle are the stance phase and swing phase. Within the swing phase are the initial swing (acceleration), midswing, and terminal swing (deceleration).

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