Practice Quiz

NASM Personal Trainer

Category - Exercises

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The cardiorespiratory method of training that progresses the client through workouts in an organized manner and minimizes risk of injury due to overtraining is called what?
  1. Stage training
  2. Progressive training
  3. Successive training
  4. Zone training
Explanation
Answer - A - Stage training is the cardiorespiratory method of training that progresses the client through workouts in an organized manner and minimizes risk of injury due to overtraining. This process ensures continual adaptation of the client’s body to the exercises undertaken, which maximizes progress and success.
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