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NASM Personal Trainer

Category - Exercises

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Studies have shown that female college athletes exhibited lower extremity injuries attributed to what?

Excessive strength and flexibility
Insufficient strength and flexibility
Imbalances in strength and flexibility
Improper training techniques

Explanation

Answer - C - Studies have shown that female college athletes exhibited lower extremity injuries attributed to imbalances in strength and flexibility. These imbalances can ultimately lead to compensations, altered joint movement, and thus, injury.

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