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NASM Personal Trainer

Category - Exercises

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Reaction time is the ability to react and change position with maximum rate of force production, in all planes of motion and from all positions. This is also known as what?

Speed
Quickness
Agility
Stability

Explanation

Answer - B - The ability to react and change position with maximum rate of force production, in all planes of motion and from all positions is also known as quickness. It involves the ability to react to external stimulus and kinesthetic feedback during activities and reaction without hesitation.

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