One of the fastest ways to elevate heart rate and increase oxygen consumption during exercise is to add weight to the limb being moved. What is the BEST reason for choosing wrist weights instead of hand weights?
Explanation
Answer: B - Wrist weights strap around the wrist, thus negating the need for a strong, active grip. In some people, grasping or making a fist can activate an overzealous response in blood pressure. In addition, wrist weights are much less stressful ergonomically to individuals who have trouble with grasp, such as the patient with rheumatoid arthritis. In lower weight categories, this is less important, but still may factor into comfort and joint protection for a small segment of the population.
