Practice Quiz

NASM Personal Trainer

Category - Program Design

Start a Study Session Sign up for Question of the Day
In research studying periodization in fitness training, which frequency of alterations to the training plan resulted in more strength gains than altering at 4 week intervals?
  1. Daily
  2. Weekly
  3. Every few weeks
  4. Monthly
Explanation
Answer - A - In research studying periodization in fitness training, making daily alterations to the training plan resulted in more strength gains than altering at 4 week intervals. This supported the theory that planned and integrated programs of periodization result in greater physical, physiologic, and performance gains than other disorganized forms of fitness planning.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz