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NASM Personal Trainer

Category - Program Design

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In research studying periodization in fitness training, which frequency of alterations to the training plan resulted in more strength gains than altering at 4 week intervals?

Daily
Weekly
Every few weeks
Monthly

Explanation

Answer - A - In research studying periodization in fitness training, making daily alterations to the training plan resulted in more strength gains than altering at 4 week intervals. This supported the theory that planned and integrated programs of periodization result in greater physical, physiologic, and performance gains than other disorganized forms of fitness planning.

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