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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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In order for a food to be considered a “good source” of a particular nutrient, what percentage of the daily value should it contain?

10%
20%
40%
More than 40%

Explanation

Answer: B - In order for a food to be considered “high” in a particular nutrient, it must contain 20% or more of the daily value of a particular nutrient in one serving.

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