Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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For the sake of energy expenditure measurement, what two values are considered to be equivalent?
  1. METs and resting relative oxygen consumption (3.5mL∙kg-1∙min-1)
  2. METs and kcal expended
  3. Watts and kcal
  4. METs and watts
Explanation
Answer: A - For the sake of energy expenditure measurement, METs and resting relative oxygen consumption are considered to be equivalent or 3.5mL∙kg-1∙min-1.
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