Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Factors such as inadequate warm-up, sudden movements, and rapid increase in exercise intensity or duration can lead to what problem in older adults?
  1. Muscle strains
  2. Orthopedic injury
  3. Fatigue
  4. Muscular cramping
Explanation
Answer: B - Factors such as inadequate warm-up, sudden movements, and rapid increase in exercise intensity or duration can lead to orthopedic injury in older adults. For this reason, adequate care should be taken when working with this older population.
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