Group Fitness Instructor

Answer: B - Individuals with fibromyalgia find that one of the most satisfying benefits from exercise is improved sleep, longer periods of REM sleep, and reduced fatigue. In addition, exercise - especially moderate intensity aerobic exercise - has been shown to create more meaningful social interactions, fewer feelings of helplessness, decreased pain overall and reduced number of tender points. In the world of physical medicine and rehabilitation, there is little “gold standard” evidence that supports the benefits of exercise. The Group Fitness Instructor should make a point to emphasize that aerobic exercise - and to a lesser degree, strength training - have both been shown to offer tremendous benefits for the individual with fibromyalgia.