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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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During what point in an exercise session should flexibility training be conducted?

Warm-up
Cardiovascular training
Resistance training
Cool-down

Explanation

Answer: D - Flexibility training should be conducted during the cool-down of an exercise session. At this time, the muscles’ blood flow and increased temperature lend towards increased pliability, which makes this time prime for stretching.

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