Practice Quiz

ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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During a sit-up test, if the client’s jaw juts forward, this means:
  1. The deep neck flexors are short and weak
  2. The abdominals are weak
  3. The lower abdominals are weak
  4. None of the above
Explanation
Answer: A - During a sit-up test, if the client’s jaw juts forward, this means that the deep neck flexors are short and weak. During the sit-up test, have the client lie supine with the knees flexed and feet flat on the floor. Instruct the client to place the palms on the table and face up.
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