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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Decreased low back pain, physiological stress, and bone mineral loss are some benefits of what type of training?

Resistance training
Flexibility training
Balance training
Cardiovascular training

Explanation

Answer: A - Decreased low back pain, physiological stress, and bone mineral loss are some benefits of resistance training. Additional benefits include improved ability to perform daily functions (increased functional independence) and maintenance of lean body mass.

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