Practice Quiz

NYSTCE Health Education Exam Prep - Question List

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16. Alcohol consumption lowers blood glucose by:
  1. Blunting insulin release
  2. Increases glucose uptake by the liver
  3. Inhibits gluconeogenesis
  4. None of the above
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17. Protein supplements alone (such as whey powder) increases muscle gain:
  1. True, but only with appropriate water consumption to aid in the excretion of harmful nitrite metabolites
  2. False, excess protein is stored as fat
  3. True, but only if the protein is an enantiomer
  4. None of the above
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18. How much daily fiber intake is recommended?
  1. No strict recommendation has been set
  2. 10 grams
  3. 20-30 grams
  4. <100grams
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19. Fiber is defined as:
  1. Any material found in both fruits and vegetables that is water soluble
  2. A substance which inhibits diarrhea
  3. Any material found in both fruits and vegetables that is lipid insoluble
  4. None of the above
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20. Regular exercise has positive effects on cardiac system by:
  1. Releasing protective heart hormones
  2. Increasing reflex arc timing
  3. Increasing cholesterol metabolism and excretion
  4. Increasing muscle mass in heart
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