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NYSTCE Health Education Exam Prep Question List

16 Alcohol consumption lowers blood glucose by:
  1. Blunting insulin release
  2. Increases glucose uptake by the liver
  3. Inhibits gluconeogenesis
  4. None of the above
See Answer
17 Protein supplements alone (such as whey powder) increases muscle gain:
  1. True, but only with appropriate water consumption to aid in the excretion of harmful nitrite metabolites
  2. False, excess protein is stored as fat
  3. True, but only if the protein is an enantiomer
  4. None of the above
See Answer
18 How much daily fiber intake is recommended?
  1. No strict recommendation has been set
  2. 10 grams
  3. 20-30 grams
  4. <100grams
See Answer
19 Fiber is defined as:
  1. Any material found in both fruits and vegetables that is water soluble
  2. A substance which inhibits diarrhea
  3. Any material found in both fruits and vegetables that is lipid insoluble
  4. None of the above
See Answer
20 Regular exercise has positive effects on cardiac system by:
  1. Releasing protective heart hormones
  2. Increasing reflex arc timing
  3. Increasing cholesterol metabolism and excretion
  4. Increasing muscle mass in heart
See Answer