Practice Quiz

NYSTCE Health Education Exam Prep - Question List

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26. Why is goal setting important?
  1. Helps individuals feel accomplished
  2. Helps individuals focus on specific tasks
  3. Improves the likelihood of continuing with exercise routine once goal has been attained
  4. B and C
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27. What are some benefits of stretching?
  1. Stretching has no proven benefits
  2. Decreases stress, improves focus
  3. Improves coordination and prevents injuries
  4. None of the above
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28. What are classes of fats?
  1. Saturated, unsaturated, polysaturated
  2. Saturated, monounsaturated, polyunsaturated
  3. Unsaturated, monosaturated, polyunsaturated
  4. Saturated, unsaturated, polysaturated
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29. How many essential amino acids are there?
  1. 9
  2. 3
  3. 12
  4. 21
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30. Saturated fatty acids are:
  1. Fats with no double bonds
  2. Fats with double bonds
  3. Fats which are bonded to a glycerol molecule
  4. All of the above
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