Practice Quiz

MTEL Physical Education - Question List

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61.
While outdoors, young elementary students practice estimating their heart rate as they walk, then jog, and then run through a simple obstacle course. Each time they complete the course, the students check their pulse for a few seconds and describe it as either slow, medium, or fast. This activity is particularly effective for:
  1. Familiarizing students with techniques for calculating respiration rates during aerobic activity.
  2. Promoting students' ability to distinguish between aerobic and anaerobic activity.
  3. Introducing students to basic cardiorespiratory fitness principles in the context of a physical activity.
  4. Encouraging children to improve their endurance and stamina in the context of a play activity.
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62.
Which of the following steps is most important to take first in selecting physical activities for inclusion in personal fitness plans?
  1. Considering which types of activities are weather dependent and which are available year- round.
  2. Determining the type of physical activities that one enjoys (e.g., competitive, group, individual, outdoors).
  3. Searching for organizations or recreation departments that offer exercise classes in one's community.
  4. Estimating the costs associated with participating in different types of activities (e.g., equipment, fees, transportation).
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63.
Which of the following types of fitness equipment is often an effective motivational tool because it helps track steps taken and distance covered while moving?
  1. Heart rate monitor.
  2. Elliptical machine.
  3. Pedometer.
  4. Bioelectrical impedance analyzer.
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64.
A female high school student is concerned about doing strength-training exercises in a fitness class. She tells the physical education teacher that she wants to be stronger, but not at the cost of developing large muscles. Which of the following is an accurate principle to include in a response to this concern?
  1. Toned muscles are necessary for gains in size and strength, so only females who begin training with well-defined muscles will develop larger ones.
  2. Although training improves the weight-bearing capacity of bones and joints, it has little effect on the muscular strength of females.
  3. Training promotes considerable gains in strength but only slight increases in muscle bulk because of females' low testosterone levels.
  4. Only lower body training causes females to gain significant muscle bulk because their leg strength-to-weight ratios are higher than male ratios.
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65.
Which of the following exercises would be most effective for developing core strength?
  1. Push-up.
  2. Biceps curl.
  3. Abdominal curl-up.
  4. Hamstring stretch.
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