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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is the advantage of gluconeogenesis to a client seeking body fat reduction as their fitness goal?
  1. It better satisfies the body’s amino acid needs, resulting in decreased energy stores and thus, decreased fat
  2. It is the process of combining polypeptide disassembly and caloric processing, which reduces BMI
  3. It is a function caused by negative energy balance, causing amino acids to be used as an energy source, resulting in a caloric deficit and its resultant fat loss benefit
  4. The client will experience increased appetite when performing intense exercise
Explanation
Answer - C - The advantage of gluconeogenesis to a client seeking body fat reduction as their fitness goal is that it is a function caused by negative energy balance, causing amino acids to be used as an energy source, resulting in a caloric deficit and its resultant fat loss benefit.
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