Practice Quiz

Women’s Health Nurse Practitioner Exam Prep

Category - Women's Health Nurse Practitioner

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What type of healthy fats are contained in soybean oil, flaxseed oil, walnuts, salmon, and trout?

  1. Polyunsaturated Omega-3 fats
  2. Polyunsaturated Omega-6 fats
  3. Monounsaturated fats
  4. Trans fats
  5. None of the above
Explanation

Answer: A - Foods with polyunsaturated Omega-3 fats include soybean oil, flaxseed oil, walnuts, salmon, and trout. Omega-6 and monounsaturated fats also have health benefits and should comprise most daily fat intake instead of other less healthy types. Omega-3s have health benefits for all patients, but are especially important for pre and post natal women.

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