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NSCA Personal Trainer Exam Prep

Category - NSCA

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What test has been traditionally used to assess a future risk of developing lower back pain?

Push-up test
YMCA bench press test
Astrand-Rhyming test
Sit and reach

Explanation

Answer: D - The sit and reach has been traditionally used to assess a future risk of developing lower back pain. Having a lack of flexibility through the back, and hips indicates muscular imbalances that are likely to result in back pain over the long term.

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