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NSCA Personal Trainer Exam Prep

Category - NSCA

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What can be accomplished by altering the volume and intensity variables of well-chosen exercises?

Periodization
Hypertrophy
Strength improvement
Specificity overload

Explanation

Answer: A - Periodization can be accomplished by altering the volume and intensity variables of well-chosen exercises. This is a planned variation in the resistance training program over a period of time within a training cycle.

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