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NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following factors affects the ability to determine actual work done during resistance training?
  1. Body weight of participant
  2. Energy level of participant prior to commencing the set
  3. Angle of weight movement during the exercise
  4. Mass of the weight used relative to participants body’s weight
Explanation
Answer: C - The angle of weight movement during the exercise affects the ability to determine actual work done during resistance training. If the weight is moving along an angle, there would be additional calculation required to determine resistance factors (such as friction).
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