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NSCA Personal Trainer Exam Prep

Category - NSCA

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What is the term for the oxygen uptake that is maintained to restore the body to pre-exercise condition?

Oxygen debt
Oxygen deficit
Oxygen consumption
Oxygen elevation

Explanation

Answer: A - Oxygen debt, also called excess post-exercise oxygen consumption (EPOC), is the oxygen uptake that is maintained to restore the body to pre-exercise condition. This oxygen uptake is higher than resting value and is related to the duration and intensity of the exercise performed.

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