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NPTE Physical Therapist Exam Review

Category - Physical Therapy

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Which portion of a periodization cycle is usually 1 to 4 weeks long and includes daily and weekly variations in training?

Mesocycles
Microcycles
Macrocycles
Hypertrophy phase

Explanation

Answer: B - The microcycle is usually 1 to 4 weeks long and includes daily and weekly variations in training. This is the smallest portion of divided time within the periodization cycle.

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