Practice Quiz

NPTE Physical Therapist Exam Review

Category - Physical Therapy

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In a training program with linear periodization, how long is the strength/power phase of training?
  1. 1-3 weeks
  2. 2-4 weeks
  3. 5-6 weeks
  4. 8-12 weeks
Explanation
Answer: B - In a training program with linear periodization, the strength/power phase of training is 2-4 weeks in duration. This is the last phase before the competition phase of training. The inclusion of lighter loads with powerful action necessitates a longer rest period.
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