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NPTE Physical Therapist Exam Review

Category - Physical Therapy

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In a training program with linear periodization, how long is the strength/power phase of training?

1-3 weeks
2-4 weeks
5-6 weeks
8-12 weeks

Explanation

Answer: B - In a training program with linear periodization, the strength/power phase of training is 2-4 weeks in duration. This is the last phase before the competition phase of training. The inclusion of lighter loads with powerful action necessitates a longer rest period.

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