MTEL Digital Literacy and Computer Science

Category - Digital Lit and CS

Which of the following strategies is recommended to prevent eyestrain when looking at a computer screen?
  1. Taking a two-minute break every four hours and looking into the distance.
  2. Placing the screen an arm's length away and slightly below eye level.
  3. Adjusting the room lighting so that it is as bright as possible.
  4. Changing the color of the text to a light color against a white background.
Explanation
Correct Response: B. "Placing the screen an arm's length away and slightly below eye level" prevents eyestrain. Focusing on the screen at this distance allows the ciliary muscles, which control the shape of the eyes' lenses, to be at rest. Humans see more visual field below the horizon than above. This is why the screen should be slightly below eye level. A is incorrect because the computer user should take a two-minute break looking into the distance every fifteen minutes, not every 4 hours (A). C is incorrect because bright lighting (C) should be avoided. It can cause glare and increase eyestrain. It also gives the screen a washed out look that makes it more difficult to view. D is incorrect because black print on a white background is the best combination for eye comfort. Light colored print against a white background (D) increases eyestrain.
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