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NSCA Personal Trainer Exam Prep

Category - NSCA

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What is it called when the body experiences a relaxing effect due to a cascade of certain events catalyzed by exercise?

Thermodynamic effect
Thermogenic effect
Calming effect
Tryptophan effect

Explanation

Answer: B - When the body experiences a relaxing effect due to a cascade of certain events catalyzed by exercise, this is called the thermogenic effect. The overall effect is a reduced amount of afferent stimulation to the brain and resultant relaxation.

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