Practice Quiz

NSCA Personal Trainer Exam Prep

Category - NSCA

Start a Study Session Sign up for Question of the Day
What types of specific preparatory actions should be taken prior to commencing plyometric training?
  1. Warming up all muscle to be involved
  2. Prior participation on some sort of resistance training
  3. Properly hydrating
  4. Being cleared for activity by a physician
Explanation
Answer: B - Prior to commencing plyometric training, clients should have prior participation in resistance training in order to have already developed adequate strength and muscle control. All other answers are general preparatory actions for any exercise, but not specific to plyometric training.
Previous Next
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz