Practice Quiz

NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following is not advisable for effective goal setting with a fitness client?
  1. Goals need to be rigid and fixed in order to be able to effectively measure their success.
  2. Check to see if the client feels like the goals are successfully being met.
  3. Prioritize the client’s goals by choosing three to focus on first.
  4. Determine what short-term steps are necessary to accomplish long-term goals.
Explanation
Answer: A - It is not advisable to make goals rigid and fixed when working with a fitness client. Rather, they should be flexible enough to adjust them in action, expectation and time to help the client ultimately meet the goal.
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