Personal Trainer Practice Questions

Category - NASM Fitness Nutrition Specialist Practice Test

What is an example of an ergogenic aid?
  1. Vitamin B12
  2. Creatine
  3. Ginseng
  4. Zinc
Explanation
Answer - B - Creatine is an example of an ergogenic aid. An ergogenic aid is, generally speaking, something that enhances performance. Athletes commonly use them to boost training capabilities.
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