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Personal Trainer Practice Questions

Category - NSCA

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Which tissue composed of collagen can be found in sheets, cords or band-like structures?

Tendons
Ligaments
Bone
Muscles

Explanation

Answer: B - Ligaments are composed of collagen and can be found in sheets, cords or band-like structures. They are similar to tendons in their internal structure and strength, but they also contain elastin, which makes them stretch safely and still return to their normal shape.

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