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Registered Dietitian

Category - Nutrition Science

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What effect does cooking have on carbohydrates in foods? (Choose all that apply.)

Helps soften cellulose
Makes starch less digestible
Breaks disaccharides down into monosaccharides
None of the above

Explanation

Answers: A and C - Cooking foods helps soften cellulose, a type of dietary fiber found in fruits and vegetables, and may break disaccharides (sugars) down into their component monosaccharides (simple sugars). Cooking helps to make starch more digestible.

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