Group Fitness Instructor

Answer: A - The five main types of learning styles used by both the novice and the master instructor are Command, Practice, Reciprocal, Self-Check and Inclusion. An instructor using the Command style makes all decisions and the class feels much like “follow-the-leader” in its execution. The Practice style allows individualization and requires the instructor to provide personalized feedback. In Reciprocal learning, class members are partnered together and learn from each other, whereas the Self-Check method relies on individuals to monitor themselves. Instructors who include multiple progressions and regressions for movements are using an Inclusion style; this typically meets the needs of the most people at once.