Practice Quiz

Group Fitness Instructor

Category - Variety

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Sally is a master instructor. She integrates numerous teaching strategies into every fitness class and thus engenders participants with a feeling of success. When Sally separates complicated movement patterns into their component parts, she is MOST likely using which teaching strategy?
  1. Slow-to-Fast
  2. Repetition Reduction
  3. Spatial
  4. Part-to-Whole or Add-In
Explanation
Answer: D - By breaking down each movement into its component parts, Sally is using the Part-to-Whole or Add-In teaching strategy. In this learning strategy, the instructor focuses on mastery of a simple movement or exercise. Once she determines the group is working in sync, she adds a second component part. Once the group has moved into more autonomous execution of each component, the instructor will weave these components into a more complicated or functional whole.
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