Practice Quiz

Group Fitness Instructor

Category - Diversity

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Kickboxing fitness has increased in popularity in recent years and appeals to men and women alike. Which of the following is LEAST likely to be a benefit gained from kickboxing fitness class?
  1. Enhanced self-defense skills
  2. Improved cardiovascular fitness
  3. Improved coordination
  4. Increased strength and flexibility
Explanation
Answer: A - Although the movements of kickboxing fitness are inspired by martial arts, kickboxing fitness does not significantly enhance self-defense skills. The movements taught in kickboxing fitness classes are designed to maximize the health benefits of participants including: improved cardiovascular fitness, improved coordination, increased strength and flexibility, and quicker reflexes. There are few to no self-defense elements instructed in any depth during class.
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