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Heavy exercise puts the body under great physical and physiological stress. What is the response to stress known as the General Adaptation Syndrome?

Increased cortisol levels
Increased fatigue
Increased alertness
Decreased ability to sleep

Explanation

Answer: A - General Adaptation Syndrome is characterized by an increase in cortisol levels in response to stress. There are three stages of General Adaptation Syndrome: (1) the shock reaction, when cortisol is secreted, (2) adaptation, where the body repairs itself, and (3) exhaustion, which may result in illness or death.

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