Practice Quiz

Group Fitness Instructor

Category - Diversity

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Exercise is only one component part of a health and fitness plan for the person with hypertension. Which of the following is LEAST likely to be another component part of the plan for that person?
  1. Eat a diet rich in fruits and vegetables
  2. Eat a diet rich in high-fat dairy products
  3. Reduce dietary sodium
  4. Maintain normal body weight
Explanation
Answer: B - The individual with high blood pressure can help maintain a normal pressure by exercising regularly, eating a diet rich in fruits, vegetables and low-fat dairy, reducing dietary sodium and maintaining a normal body weight. Additionally, alcohol consumption should be minimal (no more than 2 drinks per day for men and 1 drink per day for women). Individuals who take blood pressure pills may need special attention as a single pill can change heart rate, stroke volume, and more.
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