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EPPP Psychology

Category - Cognitive-Affective Bases of Behavior

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Cognitive therapists challenge clients’ distorted ways of thinking, to allow for new, more rational thoughts. One type of cognitive distortion is all-or -nothing thinking. An example of all-or-nothing thinking is:

If I do not get an A+, I will never go to college
If I do not get an A+, my mom will think I am dumb
If I do not get an A+, no one will like me
All of the Above

Explanation

Answer: A - “If I do not get an A+, I will never go to college” is an example of all-or-nothing thinking. All-or-nothing thinking is thinking in terms of absolutes such as “always,” and “never

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EPPP Psychology

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