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Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

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Although your musical preference leans strongly towards an eclectic mix of reggae and 1940’s show tunes, you realize that may not be everyone’s cup of tea. Regardless of the style of music, your tempo must match the pacing of the chosen activity. Which tempo would BEST match the pacing of an inside cycling class?
  1. 110-125 bpm
  2. 137-139 bpm
  3. 147-157 bpm
  4. 135-170 bpm
Explanation
Answer: D - The tempo that best matches the pacing of cycling - whether indoors or out - runs between 135-170 bpm. Why the wide range? Cycling, unlike dance-style classes, does not maintain a steady rhythm. Even indoors, cycling simulates hill climbing (and descents) and the music pacing should also simulate that experience. When looking for good workout songs, find those that have a distinct rhythm and a beats-per-minute tempo that corresponds roughly to the heart rate zone you are shooting for in class.
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