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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is a benefit of fat loss?

Efficiency of cardiorespiratory system
Decreased synergistic dominance
Greater endurance
Increased lean muscle tissue burns more calories even when not training

Explanation

Answer - D - Increased lean muscle tissue burns more calories even when not training, which is a benefit of fat loss. The other answer choices are features of fat loss.

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